Cascais Safety Guide
Health, security, and travel safety information
Emergency Numbers
Save these numbers before your trip.
Healthcare
What to know about medical care in Cascais.
Healthcare System
Portugal operates a dual healthcare system with public SNS (Serviço Nacional de Saúde) facilities and private hospitals and clinics. Cascais has excellent healthcare infrastructure with modern facilities serving both residents and tourists. EU citizens with a European Health Insurance Card (EHIC) can access public healthcare, while non-EU visitors will need to pay or use private insurance.
Hospitals
Hospital de Cascais Dr. José de Almeida is the main facility, offering emergency services, specialist care, and modern equipment. CUF Cascais is a highly-regarded private hospital with comprehensive services. For serious emergencies, patients may be transferred to larger hospitals in Lisbon (20-30 minutes away). Several private clinics throughout Cascais offer walk-in consultations.
Pharmacies
Pharmacies (farmácias) are abundant in Cascais, marked with green crosses. They operate on a rotation system ensuring 24-hour coverage. Pharmacists are highly trained and can provide medical advice and over-the-counter medications. Many common medications available by prescription-only elsewhere can be purchased over-the-counter. Most pharmacists speak English.
Insurance
Travel insurance with comprehensive medical coverage is strongly recommended for non-EU visitors, as healthcare costs can be significant. EU citizens should carry their EHIC card but may still want supplementary insurance for repatriation and private care. Insurance should cover emergency evacuation, as specialized treatment may require transfer to Lisbon.
Healthcare Tips
- Locate the nearest 24-hour pharmacy (farmácia de serviço) upon arrival; rotation schedules are posted on pharmacy doors
- EU citizens should bring their European Health Insurance Card (EHIC) for access to public healthcare
- Private clinics offer faster service with no waiting times; consultation fees typically range from €50-100
- Prescription medications from home should be kept in original packaging with doctor's notes in English
- Sun-related issues (sunburn, heat exhaustion) are common; pharmacies stock excellent after-sun and rehydration products
- Tap water is safe to drink throughout Cascais
Common Risks
Be aware of these potential issues.
Pickpocketing and bag snatching occur primarily in crowded tourist areas, beaches, and on trains to/from Lisbon. Thieves target distracted tourists, particularly during peak summer season. Car break-ins at beach parking lots and scenic viewpoints also occur.
Atlantic Ocean conditions can be dangerous, particularly at Guincho Beach, known for strong currents, waves, and undertow. Coastal rocks can be slippery, and rogue waves have swept people from rocks at Boca do Inferno. Water temperatures are cool year-round (15-20°C).
Strong UV radiation and summer heat (30-35°C) can cause sunburn, heat exhaustion, and dehydration. The coastal breeze can mask the intensity of sun exposure. Reflection from water and sand increases UV exposure.
Narrow, winding coastal roads can be challenging for unfamiliar drivers. Portuguese driving can be aggressive, with speeding common. Pedestrian crossings aren't always respected. Cobblestone streets in the historic center can be slippery when wet.
Excessive alcohol consumption, particularly in the nightlife areas, can lead to accidents, poor decision-making, and vulnerability to theft. Bar-hopping tourists may become disoriented in unfamiliar areas.
Scams to Avoid
Watch out for these common tourist scams.
Some tourist-oriented restaurants automatically add expensive appetizers (couvert - bread, olives, cheese) to your table and bill without asking. While legal if itemized, prices can be inflated. Occasionally, bills include items not ordered or higher quantities than consumed.
Unlicensed taxis or drivers may claim meters are broken and quote inflated flat rates, particularly from the train station or to Sintra. Some take unnecessarily long routes. Legitimate taxis are beige or black-green with 'TAXI' signs.
Unofficial 'attendants' approach tourists in public parking areas offering to 'watch' cars or help with parking, then demand payment. Some imply harm may come to unattended vehicles. They have no official capacity.
Individuals approach tourists offering 'free' friendship bracelets, flowers, or attempting to tie them on your wrist. Once attached, they demand payment, sometimes aggressively. This is rare in Cascais but can occur in tourist areas.
For longer stays, fake rental listings appear on websites offering below-market rates. Scammers request deposits to non-refundable accounts, then disappear. Properties may not exist or aren't actually available.
One person distracts you (asking for directions, spilling something on you, creating a commotion) while an accomplice steals your bag, wallet, or phone. Common on trains and in crowded areas.
Safety Tips
Practical advice to stay safe.
Beach and Water Safety
- Always swim at beaches with lifeguard supervision and only during posted hours (typically 10:00-19:00 in summer)
- Understand the flag system: green (safe), yellow (caution), red (no swimming) - never swim during red flags
- Guincho Beach has the strongest currents and is recommended only for experienced swimmers and surfers
- Don't leave valuables unattended on the beach; use waterproof pouches or leave items at your accommodation
- Apply waterproof sunscreen (SPF 50+) regularly; the Atlantic breeze can mask sun intensity
- Check water temperature before extended swimming; Atlantic waters are cool (15-20°C) and can cause hypothermia
- Never dive into unknown waters; rocks and shallow areas can cause serious injury
- Keep children within arm's reach near water and consider flotation devices for weak swimmers
Transportation Safety
- The Cascais-Lisbon train is safe and efficient; watch belongings during crowded peak hours
- Use official taxis (beige or black-green) or ride-sharing apps; ensure meters are running
- If driving, be extremely cautious on the winding coastal road to Guincho and Cabo da Roca
- Parking can be challenging in summer; use official lots and never leave valuables visible in vehicles
- Cobblestone streets can be slippery when wet; wear appropriate footwear
- Rent bicycles only if comfortable with traffic; use the coastal bike path (Marginal) when possible
- Be alert at pedestrian crossings; not all drivers stop consistently
- Keep car doors locked and windows up when stopped, especially at night
Personal Security
- Use hotel safes for passports, extra cash, and valuable items
- Carry only necessary cash and cards; keep emergency money separate from daily funds
- Be extra vigilant at Cascais train station and on trains to Lisbon where pickpocketing is more common
- Avoid displaying expensive jewelry, watches, or cameras in crowded areas
- Keep bags zipped and in front of you, especially in restaurants and outdoor seating
- Make copies of important documents and store them separately or digitally
- Stay aware of your surroundings, especially when using your phone in public
- Walk confidently and purposefully; avoid looking lost or consulting maps obviously in crowded areas
Accommodation Safety
- Book accommodations through reputable platforms with verified reviews
- Ensure your room has working locks; request a room change if security seems inadequate
- Know your hotel's emergency exits and procedures
- Don't open doors to unexpected visitors; verify through reception first
- Use 'Do Not Disturb' signs and leave lights/TV on when out to suggest occupancy
- Keep ground-floor windows and balcony doors locked when absent or sleeping
- Store the hotel's contact information in your phone for emergencies
Food and Drink Safety
- Tap water is safe to drink throughout Cascais
- Choose busy restaurants with good hygiene standards; check online reviews
- Be cautious with shellfish during warmer months; ensure it's fresh and properly cooked
- Refuse couvert (bread, olives, appetizers) at restaurants if you don't want them - they're not free
- Always check bills carefully before paying; mistakes and overcharging can occur
- Never leave drinks unattended in bars or nightclubs
- Pace alcohol consumption, especially in the sun and heat which intensify effects
- Ask about ingredients if you have allergies; many servers speak English but carry allergy cards in Portuguese
Communication and Connectivity
- Save important numbers in your phone: emergency (112), hotel, embassy, insurance company
- EU visitors can use their mobile plans; others should get a local SIM or international plan to avoid roaming charges
- Free WiFi is widely available in cafes, restaurants, and public spaces, but use VPN for sensitive transactions
- Learn basic Portuguese phrases; locals appreciate the effort, though English is widely spoken in tourist areas
- Download offline maps of Cascais and surrounding areas
- Share your itinerary with someone back home and check in regularly
- Keep your phone charged; carry a portable battery pack for long days out
Health Precautions
- Bring adequate sun protection: high SPF sunscreen, hat, sunglasses, and light covering clothing
- Stay hydrated, especially during beach days and outdoor activities
- Bring any prescription medications in original packaging with doctor's notes
- No vaccinations are required, but ensure routine vaccines are current
- Insect repellent is useful for evening mosquitoes, particularly near water
- Wear comfortable walking shoes; Cascais involves hills and cobblestones
- If you have pre-existing conditions, bring relevant medical documentation in English
- Pharmacies can provide excellent advice for minor ailments without needing a doctor
Information for Specific Travelers
Safety considerations for different traveler groups.
Women Travelers
Cascais is very safe for women travelers, including solo female visitors. The town has a sophisticated, cosmopolitan atmosphere with strong respect for women. Harassment is rare, and locals are generally helpful and respectful. Women travelers, including solo adventurers, are common and unremarkable. The town's affluent character and strong tourist infrastructure contribute to a secure environment. Standard travel precautions are sufficient.
- Solo women travelers are common in Cascais; you'll blend in easily and shouldn't face unwanted attention
- Dress as you would in any European beach resort; beachwear is appropriate at beaches, casual clothing elsewhere
- Evening walks in well-lit, populated areas are generally safe; stick to main streets after dark
- Use official taxis or ride-sharing apps for late-night transportation rather than walking alone
- Beach clubs and restaurants are respectful environments; solo dining is normal and comfortable
- If you experience any harassment, locals and authorities are supportive; don't hesitate to seek help
- Trust your instincts; if a situation feels uncomfortable, remove yourself
- Join group activities or tours to meet other travelers if you prefer company
- The coastal walking paths are safe during daylight hours, even alone
- Portuguese men may be friendly and flirtatious but are generally respectful of boundaries; a firm 'no' is understood and respected
- Hotel and hostel staff are professional and helpful; don't hesitate to ask for recommendations or assistance
- Consider staying in the town center for easiest access to restaurants and nightlife within walking distance
LGBTQ+ Travelers
Portugal is one of Europe's most progressive countries for LGBTQ+ rights. Same-sex marriage has been legal since 2010, discrimination is prohibited, and adoption rights are equal. Cascais specifically has a reputation as a welcoming, inclusive destination.
- Cascais is very LGBTQ+-friendly; same-sex couples can be open and comfortable
- Public displays of affection are generally accepted as they would be for any couple
- Most hotels and accommodations are welcoming; same-sex couples requesting double beds won't face issues
- Lisbon (30 minutes away) has numerous LGBTQ+ bars, clubs, and events if you want dedicated spaces
- The annual Lisbon Pride (Arraial Pride) in June is one of Europe's largest celebrations
- Staff at tourist information centers and hotels are knowledgeable about LGBTQ+-friendly venues
- Portugal's anti-discrimination laws provide strong legal protections
- Beach culture is inclusive; LGBTQ+ beachgoers are unremarkable
- While generally safe, use common sense in unfamiliar areas late at night as you would anywhere
- Portuguese language uses gendered terms, but locals are understanding if you make mistakes
- No special health or safety concerns exist specific to LGBTQ+ travelers in Cascais
Travel Insurance
Travel insurance is highly recommended for all visitors to Cascais, despite Portugal's excellent healthcare system. While EU citizens have access to public healthcare with an EHIC card, non-EU visitors will face significant costs for medical treatment. Even with EHIC, supplementary insurance is wise as it doesn't cover repatriation, private care, or all services. The active nature of Cascais tourism (beaches, water sports, cycling, hiking) increases injury risks. Medical evacuation to your home country can cost tens of thousands of euros without coverage.
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